Your week changes. So does the plan.
A bad night, a surprise work trip, a heat wave. Keel reworks the week the moment something shifts, instead of leaving you to rescue a plan that's already wrong.
AI coaching for cyclists, runners & swimmers
Chase big goals
Chase big goals
. Keep your real life.
Keel rebuilds your plan every morning around your sleep, your schedule, and how recovered you actually are, so today's session is right for today, not for the week you mapped out three weeks ago.
What is Keel
Less guesswork. More of the right work.
Most training plans are written once and assume nothing in your life will change. Keel assumes everything will, and adjusts before you have to think about it.
Pointed at a real finish line
Tell Keel the race or the number you're chasing. It works backwards into a week-by-week build you can actually sustain, with no hero weeks you'll pay for later.
Reads your body, not a template
Keel watches your HRV, sleep and training load and calls it straight: push today, hold back tomorrow, or take the rest day your watch has been hinting at.
How it works
Real-time decisions, not rigid plans.
Every morning Keel weighs the things a paper plan can't see, then hands you exactly one session to do.
01
Connect your gear
Link your watch, head unit and health apps. Keel pulls in sleep, HRV, workouts and resting metrics. Nothing to log by hand.
02
Point it at a goal
Pick the race or the outcome and how many hours a week you've honestly got. Keel maps a realistic route to it.
03
Let it read the day
Air quality, weather, your calendar, how much you've absorbed this week. Keel factors it all in before it decides.
04
Do the session it gives you
No second-guessing. Open the app and ride, run or swim what's there, already shaped to where your body and week actually are.
Consistency beats the perfect plan you can't keep.The idea behind Keel
Sports
Built for endurance. Growing fast.
We go deep on the three core endurance disciplines first, and we're adding more every season.
Cycling
Road, gravel & indoor. Power and zones included.
Trail running
Vert, terrain & pacing tuned to the climb ahead.
Swimming
Pool & open water sets that fit your week.
Triathlon
Skyrunning
Aquathlon
Bouldering
Surfing
Snowboarding
Padel
Jiu-Jitsu
MMA
Expanding disciplines, rolling out across upcoming releases.
FAQ
Good questions.
Everything you'd want to know before you start training with Keel.
Still curious?
We're happy to talk through how Keel would fit your training. Get in touchKeel connects with the major wearables and health platforms (watches, bike computers, and the health app on your phone) to read sleep, heart-rate variability, training load, and completed workouts. Connect the gear you already own and Keel does the rest.
A traditional plan is written once and never looks up from the page. Keel rebuilds your plan continuously from real signals (recovery, weather, your calendar), so the session you get today reflects today, not the assumptions of week one.
No. Keel meets you at your current fitness and builds from there. Whether you're chasing a first finish line or a personal best, it scales the work to your goal and the time you can give it.
That's the whole point. Miss a session, sleep badly, travel, get sick. Keel absorbs it and re-routes toward your goal instead of leaving you to play catch-up against a plan that's already out of date.
Find your line.
Start training with Keel.
Download the app, connect your devices, and get your first adapted session today. Free to start.
